Can I eat Starbucks Red Velvet Loaf on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Starbucks Red Velvet Loaf scores 13/100, placing it in the Avoid comparison tier. The listed values per listed serving are 410 calories, 5g protein, 60g total carbohydrates, 16g total fat, 38g sugar.
The main tradeoff is 38g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 13
- 38g total sugar in the listed serving
- 59g net carbohydrates in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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6g protein · 67g net carbs · 470 cal
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6g protein · 50g net carbs · 420 cal
Starbucks Blueberry Muffin
5g protein · 51g net carbs · 360 cal
Starbucks Double Chocolate Chunk Brownie
6g protein · 52g net carbs · 480 cal
Starbucks Pumpkin Cream Cheese Muffin
5g protein · 52g net carbs · 350 cal
Starbucks Confetti Sugar Cookie
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 410 |
|---|---|
| Total fat | 16g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 60g |
| Dietary fiber | 1g |
| Total sugars | 38g |
| Net carbs | 59g |
| Protein | 5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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