Can I eat Rubio's Two Fish Taco Especial Plate on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's Two Fish Taco Especial Plate scores 52/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 1090 calories, 35g protein, 119g total carbohydrates, 54g total fat, 5g sugar.
A more favorable factor in this comparison is 35g protein in the listed serving. The main tradeoff is 54g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 52
- 54g total fat in the listed serving
- 104g net carbohydrates in the listed serving
- 1090 calories in the listed serving
- 35g protein in the listed serving
Nutrition Highlights
Values per 1 Serving
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Comparable Taco Plates choices at Rubio's
Rubio's Cabo Plate: Grilled Shrimp Burrito & Fish Taco
49g protein · 145g net carbs · 1370 cal
Rubio's Two Original Fish Taco Plate
28g protein · 102g net carbs · 970 cal
Rubio's Two Salsa Verde Shrimp Taco Plate
34g protein · 93g net carbs · 890 cal
Rubio's Two Grilled Gourmet Veggie Taco Plate with pinto beans & chips
31g protein · 97g net carbs · 900 cal
Rubio's Two Blackened Mango Mahi Mahi Plate
40g protein · 97g net carbs · 910 cal
Rubio's Two Grilled Mango Mahi Mahi Taco Plate
40g protein · 93g net carbs · 880 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1090 |
|---|---|
| Total fat | 54g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 119g |
| Dietary fiber | 15g |
| Total sugars | 5g |
| Net carbs | 104g |
| Protein | 35g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions