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Rubio's Tortilla Chips, regular

Rubio'sSIDES
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from listed nutrition values
Ranked 127th of 162 items at Rubio's
Ranked 12th of 17 in SIDES
Community ratings are shown separately and do not change the score

Can I eat Rubio's Tortilla Chips, regular on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's Tortilla Chips, regular scores 45/100, placing it in the Caution comparison tier. The listed values per 1.8 are 210 calories, 3g protein, 43g total carbohydrates, 3g total fat, 1g sugar, and 45mg sodium.

A more favorable factor in this comparison is 210 calories in the listed serving. The main tradeoff is 41g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Rubio’s official 2026 nutrition and allergen guide · retrieved August 15, 2026 How the score works

Why It Scored 45

  • ⚠️41g net carbohydrates in the listed serving
  • ✅210 calories in the listed serving

Nutrition Highlights

Values per 1.8

3g
Protein
41g
Net Carbs
3g
Fat
2g
Fiber
1g
Sugar
210
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable SIDES choices at Rubio's

Rubio's Tortilla Chips, large

7g protein · 91g net carbs · 460 cal

45

Rubio's Citrus Rice, regular

3g protein · 35g net carbs · 180 cal

47

Rubio's Chips and Guacamole

5g protein · 42g net carbs · 340 cal

48

Rubio's Mexican Rice, regular

4g protein · 34g net carbs · 180 cal

48

Rubio's Guacamole & Chips, large

10g protein · 94g net carbs · 720 cal

40

Rubio's Mexican Street Corn, regular (plate side swap)

2g protein · 26g net carbs · 180 cal

51

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRubio's Tortilla Chips, regular · Rubio'sValues per 1.8
Calories210
Total fat2.5g
Saturated fat0.5g
Trans fat0g
Cholesterol0mg
Sodium45mg
Total carbohydrate43g
Dietary fiber2g
Total sugars1g
Net carbs41g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Rubio's Tortilla Chips, regular calculated?+

Rubio's Tortilla Chips, regular scores 45/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Rubio's Tortilla Chips, regular?+

The stored record lists 3g protein, 3g total fat, 41g net carbohydrates and 210 calories per 1.8. Review the full table for sugar, fiber and other available fields.

Is the serving information for Rubio's Tortilla Chips, regular verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Rubio's Tortilla Chips, regular will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Rubio's Tortilla Chips, regular compare to other Rubio's items?+

Rubio's Tortilla Chips, regular ranks 127th out of 162 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add All Natural Steak at 92/100.