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Rubio's Mexican Rice, regular

Rubio'sSIDES
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 115th of 162 items at Rubio's
Ranked 9th of 17 in SIDES
Community ratings are shown separately and do not change the score

Can I eat Rubio's Mexican Rice, regular on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's Mexican Rice, regular scores 48/100, placing it in the Caution comparison tier. The listed values per 4 are 180 calories, 4g protein, 35g total carbohydrates, 3g total fat, 2g sugar, and 420mg sodium.

A more favorable factor in this comparison is 180 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Rubio’s official 2026 nutrition and allergen guide · retrieved August 15, 2026 How the score works

Why It Scored 48

  • ✅180 calories in the listed serving

Nutrition Highlights

Values per 4

4g
Protein
34g
Net Carbs
3g
Fat
1g
Fiber
2g
Sugar
180
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable SIDES choices at Rubio's

Rubio's Chips and Guacamole

5g protein · 42g net carbs · 340 cal

48

Rubio's Citrus Rice, regular

3g protein · 35g net carbs · 180 cal

47

Rubio's Mexican Street Corn, regular (plate side swap)

2g protein · 26g net carbs · 180 cal

51

Rubio's Tortilla Chips, large

7g protein · 91g net carbs · 460 cal

45

Rubio's Tortilla Chips, regular

3g protein · 41g net carbs · 210 cal

45

Rubio's Guacamole & Chips, large

10g protein · 94g net carbs · 720 cal

40

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRubio's Mexican Rice, regular · Rubio'sValues per 4
Calories180
Total fat2.5g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium420mg
Total carbohydrate35g
Dietary fiber1g
Total sugars2g
Net carbs34g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Rubio's Mexican Rice, regular calculated?+

Rubio's Mexican Rice, regular scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Rubio's Mexican Rice, regular?+

The stored record lists 4g protein, 3g total fat, 34g net carbohydrates and 180 calories per 4. Review the full table for sugar, fiber and other available fields.

Is the serving information for Rubio's Mexican Rice, regular verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Rubio's Mexican Rice, regular will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Rubio's Mexican Rice, regular compare to other Rubio's items?+

Rubio's Mexican Rice, regular ranks 115th out of 162 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add All Natural Steak at 92/100.