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Rubio's Sprite

Rubio'sRegular (22 oz) No Ice
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 162nd of 162 items at Rubio's
Ranked 17th of 17 in Regular (22 oz) No Ice
Community ratings are shown separately and do not change the score

Can I eat Rubio's Sprite on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's Sprite scores 14/100, placing it in the Avoid comparison tier. The listed values per 22 oz are 290 calories, 0g protein, 77g total carbohydrates, 0g total fat, 77g sugar, and 130mg sodium.

A more favorable factor in this comparison is 290 calories in the listed serving. The main tradeoff is 77g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Rubio’s official 2026 nutrition and allergen guide · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️77g total sugar in the listed serving
  • ⚠️77g net carbohydrates in the listed serving
  • ✅290 calories in the listed serving

Nutrition Highlights

Values per 22 oz

0g
Protein
77g
Net Carbs
0g
Fat
0g
Fiber
77g
Sugar
290
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Rubio's Hi-C Flashn' Fruit Punch

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Rubio's Minute Maid Regular Lemonade

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Rubio's Mr. Pibb

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRubio's Sprite · Rubio'sValues per 22 oz
Calories290
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium130mg
Total carbohydrate77g
Dietary fiber0g
Total sugars77g
Net carbs77g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Rubio's Sprite calculated?+

Rubio's Sprite scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Rubio's Sprite?+

The stored record lists 0g protein, 0g total fat, 77g net carbohydrates and 290 calories per 22 oz. Review the full table for sugar, fiber and other available fields.

Is the serving information for Rubio's Sprite verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Rubio's Sprite will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Rubio's Sprite compare to other Rubio's items?+

Rubio's Sprite ranks 162nd out of 162 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add All Natural Steak at 92/100.