Can I eat Rubio's Hi-C Flashn' Fruit Punch on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's Hi-C Flashn' Fruit Punch scores 14/100, placing it in the Avoid comparison tier. The listed values per 22 oz are 310 calories, 0g protein, 85g total carbohydrates, 0g total fat, 83g sugar, and 105mg sodium.
A more favorable factor in this comparison is 310 calories in the listed serving. The main tradeoff is 83g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Rubio’s official 2026 nutrition and allergen guide · retrieved August 15, 2026 How the score works
Why It Scored 14
- 83g total sugar in the listed serving
- 85g net carbohydrates in the listed serving
- 310 calories in the listed serving
Nutrition Highlights
Values per 22 oz
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Regular (22 oz) No Ice choices at Rubio's
Rubio's Barq's Root Beer
0g protein · 90g net carbs · 330 cal
Rubio's Cherry Vanilla Coke
0g protein · 71g net carbs · 290 cal
Rubio's Coca-Cola Classic
0g protein · 80g net carbs · 290 cal
Rubio's Minute Maid Regular Lemonade
0g protein · 73g net carbs · 280 cal
Rubio's Sprite
0g protein · 77g net carbs · 290 cal
Rubio's Mr. Pibb
0g protein · 72g net carbs · 260 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 310 |
|---|---|
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 105mg |
| Total carbohydrate | 85g |
| Dietary fiber | 0g |
| Total sugars | 83g |
| Net carbs | 85g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions