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Rubio's Mexican Rice, large

Rubio'sSIDES
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.38/100

Calculated from listed nutrition values
Ranked 135th of 162 items at Rubio's
Ranked 15th of 17 in SIDES
Community ratings are shown separately and do not change the score

Can I eat Rubio's Mexican Rice, large on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's Mexican Rice, large scores 38/100, placing it in the Caution comparison tier. The listed values per 8 are 270 calories, 6g protein, 53g total carbohydrates, 4g total fat, 2g sugar, and 630mg sodium.

A more favorable factor in this comparison is 270 calories in the listed serving. The main tradeoff is 52g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Rubio’s official 2026 nutrition and allergen guide · retrieved August 15, 2026 How the score works

Why It Scored 38

  • ⚠️52g net carbohydrates in the listed serving
  • ✅270 calories in the listed serving

Nutrition Highlights

Values per 8

6g
Protein
52g
Net Carbs
4g
Fat
1g
Fiber
2g
Sugar
270
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable SIDES choices at Rubio's

Rubio's Citrus Rice, large

5g protein · 53g net carbs · 270 cal

38

Rubio's Guacamole & Chips, large

10g protein · 94g net carbs · 720 cal

40

Rubio's Side Fries

8g protein · 60g net carbs · 620 cal

36

Rubio's Tortilla Chips, large

7g protein · 91g net carbs · 460 cal

45

Rubio's Tortilla Chips, regular

3g protein · 41g net carbs · 210 cal

45

Rubio's Citrus Rice, regular

3g protein · 35g net carbs · 180 cal

47

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRubio's Mexican Rice, large · Rubio'sValues per 8
Calories270
Total fat4g
Saturated fat0.5g
Trans fat0g
Cholesterol0mg
Sodium630mg
Total carbohydrate53g
Dietary fiber1g
Total sugars2g
Net carbs52g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Rubio's Mexican Rice, large calculated?+

Rubio's Mexican Rice, large scores 38/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Rubio's Mexican Rice, large?+

The stored record lists 6g protein, 4g total fat, 52g net carbohydrates and 270 calories per 8. Review the full table for sugar, fiber and other available fields.

Is the serving information for Rubio's Mexican Rice, large verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Rubio's Mexican Rice, large will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Rubio's Mexican Rice, large compare to other Rubio's items?+

Rubio's Mexican Rice, large ranks 135th out of 162 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add All Natural Steak at 92/100.