Can I eat Quiznos Chocolate Chunk Cookie on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Quiznos Chocolate Chunk Cookie scores 12/100, placing it in the Avoid comparison tier. The listed values per listed serving are 390 calories, 4g protein, 54g total carbohydrates, 19g total fat, 31g sugar.
A more favorable factor in this comparison is 390 calories in the listed serving. The main tradeoff is 31g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 12
- 31g total sugar in the listed serving
- 53g net carbohydrates in the listed serving
- 390 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sides and Desserts choices at Quiznos
Quiznos Cinnamon Sugar Cookie
4g protein · 57g net carbs · 400 cal
Quiznos Oatmeal Raisin Cookie
5g protein · 55g net carbs · 360 cal
Quiznos Chocolate Brownie
4g protein · 38g net carbs · 310 cal
Quiznos Cheetos
3g protein · 25g net carbs · 310 cal
Quiznos Nacho Cheese Doritos
3g protein · 26g net carbs · 240 cal
Quiznos Kettle Cooked BBQ Chips
2g protein · 24g net carbs · 180 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 390 |
|---|---|
| Total fat | 19g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 54g |
| Dietary fiber | 1g |
| Total sugars | 31g |
| Net carbs | 53g |
| Protein | 4g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions