Can I eat Potbelly Gonzo Bonzo Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Potbelly Gonzo Bonzo Salad scores 61/100, placing it in the Moderate comparison tier. The listed values per listed serving are 488 calories, 17g protein, 29g total carbohydrates, 33g total fat, 12g sugar.
A more favorable factor in this comparison is 17g protein in the listed serving. The main tradeoff is 33g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 61
- 33g total fat in the listed serving
- 17g protein in the listed serving
- 9g dietary fiber in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Salads choices at Potbelly
Potbelly Italian Salad
21g protein · 17g net carbs · 640 cal
Potbelly Strawberry Bliss Salad
32g protein · 24g net carbs · 473 cal
Potbelly A Wreck Salad
33g protein · 14g net carbs · 635 cal
Potbelly Half Mediterranean Salad
21g protein · 16g net carbs · 410 cal
Potbelly Half Powerhouse Salad
17g protein · 13g net carbs · 388 cal
Potbelly Powerhouse Salad
32g protein · 17g net carbs · 541 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 488 |
|---|---|
| Total fat | 33.1g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 29g |
| Dietary fiber | 9g |
| Total sugars | 12g |
| Net carbs | 20g |
| Protein | 17g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions