Can I eat Pollo Tropical Powerade Mountain Blast - ice (Regular) on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pollo Tropical Powerade Mountain Blast - ice (Regular) scores 36/100, placing it in the Caution comparison tier. The listed values per 13 oz are 80 calories, 0g protein, 22g total carbohydrates, 0g total fat, 22g sugar, and 75mg sodium.
A more favorable factor in this comparison is 80 calories in the listed serving. The main tradeoff is 22g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Pollo Tropical current first-party nutrition table — page states updated February 1, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 36
- 22g total sugar in the listed serving
- 80 calories in the listed serving
Nutrition Highlights
Values per 13 oz
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Comparable Drinks (with ice) choices at Pollo Tropical
Pollo Tropical Mango Sweet Tea - ice (Regular)
0g protein · 27g net carbs · 110 cal
Pollo Tropical Sprite - ice (Regular)
0g protein · 37g net carbs · 140 cal
Pollo Tropical Dr Pepper - ice (Regular)
0g protein · 40g net carbs · 150 cal
Pollo Tropical Lemonade, Natalie's - ice (Regular)
0g protein · 40g net carbs · 150 cal
Pollo Tropical Coca-Cola - ice (Regular)
0g protein · 41g net carbs · 150 cal
Pollo Tropical Hi-C Fruit Punch - ice (Regular)
0g protein · 41g net carbs · 150 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 80 |
|---|---|
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 75mg |
| Total carbohydrate | 22g |
| Dietary fiber | 0g |
| Total sugars | 22g |
| Net carbs | 22g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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