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Pollo Tropical Mac & Cheese (Family)

Pollo TropicalSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 73rd of 127 items at Pollo Tropical
Ranked 15th of 23 in Sides
Community ratings are shown separately and do not change the score

Can I eat Pollo Tropical Mac & Cheese (Family) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pollo Tropical Mac & Cheese (Family) scores 48/100, placing it in the Caution comparison tier. The listed values per 23.5 oz are 1150 calories, 44g protein, 82g total carbohydrates, 70g total fat, 5g sugar, and 2400mg sodium.

A more favorable factor in this comparison is 44g protein in the listed serving. The main tradeoff is 70g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Pollo Tropical current first-party nutrition table — page states updated February 1, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 48

  • ⚠️70g total fat in the listed serving
  • ⚠️79g net carbohydrates in the listed serving
  • ⚠️1150 calories in the listed serving
  • ✅44g protein in the listed serving

Nutrition Highlights

Values per 23.5 oz

44g
Protein
79g
Net Carbs
70g
Fat
3g
Fiber
5g
Sugar
1150
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Pollo Tropical Kernel Corn (Individual)

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Pollo Tropical White Rice (Family)

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Pollo Tropical Yellow Rice with Vegetables (Individual)

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Pollo Tropical Yellow Rice with Vegetables (Family)

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPollo Tropical Mac & Cheese (Family) · Pollo TropicalValues per 23.5 oz
Calories1150
Total fat70g
Saturated fat41g
Trans fat0g
Cholesterol200mg
Sodium2400mg
Total carbohydrate82g
Dietary fiber3g
Total sugars5g
Net carbs79g
Protein44g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Pollo Tropical Mac & Cheese (Family) calculated?+

Pollo Tropical Mac & Cheese (Family) scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Pollo Tropical Mac & Cheese (Family)?+

The stored record lists 44g protein, 70g total fat, 79g net carbohydrates and 1150 calories per 23.5 oz. Review the full table for sugar, fiber and other available fields.

Is the serving information for Pollo Tropical Mac & Cheese (Family) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Pollo Tropical Mac & Cheese (Family) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Pollo Tropical Mac & Cheese (Family) compare to other Pollo Tropical items?+

Pollo Tropical Mac & Cheese (Family) ranks 73rd out of 127 items at Pollo Tropical by GLP-1 score. The top-scoring item is Pollo Tropical Kids Chicken Breast Strips at 90/100.