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Pollo Tropical Yellow Rice with Vegetables (Family)

Pollo TropicalSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 61st of 127 items at Pollo Tropical
Ranked 9th of 23 in Sides
Community ratings are shown separately and do not change the score

Can I eat Pollo Tropical Yellow Rice with Vegetables (Family) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pollo Tropical Yellow Rice with Vegetables (Family) scores 52/100, placing it in the Moderate comparison tier. The listed values per 18.6 oz are 590 calories, 13g protein, 119g total carbohydrates, 10g total fat, 2g sugar, and 1540mg sodium.

A more favorable factor in this comparison is 7g dietary fiber in the listed serving. The main tradeoff is 112g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Pollo Tropical current first-party nutrition table — page states updated February 1, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 52

  • ⚠️112g net carbohydrates in the listed serving
  • ✅7g dietary fiber in the listed serving

Nutrition Highlights

Values per 18.6 oz

13g
Protein
112g
Net Carbs
10g
Fat
7g
Fiber
2g
Sugar
590
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Sides choices at Pollo Tropical

Pollo Tropical Yellow Rice with Vegetables (Individual)

4g protein · 32g net carbs · 170 cal

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Pollo Tropical White Rice (Family)

16g protein · 173g net carbs · 890 cal

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Pollo Tropical Black Beans (Family)

45g protein · 86g net carbs · 940 cal

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Pollo Tropical Brown Rice (Family)

14g protein · 122g net carbs · 750 cal

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Pollo Tropical Brown Rice (Individual)

4g protein · 33g net carbs · 200 cal

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Pollo Tropical Kernel Corn (Individual)

5g protein · 23g net carbs · 160 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPollo Tropical Yellow Rice with Vegetables (Family) · Pollo TropicalValues per 18.6 oz
Calories590
Total fat10g
Saturated fat2g
Trans fat0g
Cholesterol0mg
Sodium1540mg
Total carbohydrate119g
Dietary fiber7g
Total sugars2g
Net carbs112g
Protein13g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Pollo Tropical Yellow Rice with Vegetables (Family) calculated?+

Pollo Tropical Yellow Rice with Vegetables (Family) scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Pollo Tropical Yellow Rice with Vegetables (Family)?+

The stored record lists 13g protein, 10g total fat, 112g net carbohydrates and 590 calories per 18.6 oz. Review the full table for sugar, fiber and other available fields.

Is the serving information for Pollo Tropical Yellow Rice with Vegetables (Family) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Pollo Tropical Yellow Rice with Vegetables (Family) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Pollo Tropical Yellow Rice with Vegetables (Family) compare to other Pollo Tropical items?+

Pollo Tropical Yellow Rice with Vegetables (Family) ranks 61st out of 127 items at Pollo Tropical by GLP-1 score. The top-scoring item is Pollo Tropical Kids Chicken Breast Strips at 90/100.