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Pollo Tropical Kernel Corn (Individual)

Pollo TropicalSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 72nd of 127 items at Pollo Tropical
Ranked 14th of 23 in Sides
Community ratings are shown separately and do not change the score

Can I eat Pollo Tropical Kernel Corn (Individual) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pollo Tropical Kernel Corn (Individual) scores 48/100, placing it in the Caution comparison tier. The listed values per 5.3 oz are 160 calories, 5g protein, 26g total carbohydrates, 5g total fat, 15g sugar, and 230mg sodium.

A more favorable factor in this comparison is 160 calories in the listed serving. The main tradeoff is 15g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Pollo Tropical current first-party nutrition table — page states updated February 1, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 48

  • ⚠️15g total sugar in the listed serving
  • ✅160 calories in the listed serving

Nutrition Highlights

Values per 5.3 oz

5g
Protein
23g
Net Carbs
5g
Fat
3g
Fiber
15g
Sugar
160
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPollo Tropical Kernel Corn (Individual) · Pollo TropicalValues per 5.3 oz
Calories160
Total fat5g
Saturated fat2g
Trans fat0g
Cholesterol10mg
Sodium230mg
Total carbohydrate26g
Dietary fiber3g
Total sugars15g
Net carbs23g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Pollo Tropical Kernel Corn (Individual) calculated?+

Pollo Tropical Kernel Corn (Individual) scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Pollo Tropical Kernel Corn (Individual)?+

The stored record lists 5g protein, 5g total fat, 23g net carbohydrates and 160 calories per 5.3 oz. Review the full table for sugar, fiber and other available fields.

Is the serving information for Pollo Tropical Kernel Corn (Individual) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Pollo Tropical Kernel Corn (Individual) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Pollo Tropical Kernel Corn (Individual) compare to other Pollo Tropical items?+

Pollo Tropical Kernel Corn (Individual) ranks 72nd out of 127 items at Pollo Tropical by GLP-1 score. The top-scoring item is Pollo Tropical Kids Chicken Breast Strips at 90/100.