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Pollo Tropical Grilled Chicken Sandwich with Cilantro Garlic

Pollo TropicalSoups, Salads, Sandwiches & Wraps
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from listed nutrition values
Ranked 46th of 127 items at Pollo Tropical
Ranked 7th of 20 in Soups, Salads, Sandwiches & Wraps
Community ratings are shown separately and do not change the score

Can I eat Pollo Tropical Grilled Chicken Sandwich with Cilantro Garlic on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pollo Tropical Grilled Chicken Sandwich with Cilantro Garlic scores 61/100, placing it in the Moderate comparison tier. The listed values per 6.8 oz are 440 calories, 35g protein, 34g total carbohydrates, 23g total fat, 6g sugar, and 690mg sodium.

A more favorable factor in this comparison is 35g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Pollo Tropical current first-party nutrition table — page states updated February 1, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 61

  • ✅35g protein in the listed serving

Nutrition Highlights

Values per 6.8 oz

35g
Protein
34g
Net Carbs
23g
Fat
0g
Fiber
6g
Sugar
440
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPollo Tropical Grilled Chicken Sandwich with Cilantro Garlic · Pollo TropicalValues per 6.8 oz
Calories440
Total fat23g
Saturated fat5g
Trans fat0g
Cholesterol115mg
Sodium690mg
Total carbohydrate34g
Dietary fiber0g
Total sugars6g
Net carbs34g
Protein35g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Pollo Tropical Grilled Chicken Sandwich with Cilantro Garlic calculated?+

Pollo Tropical Grilled Chicken Sandwich with Cilantro Garlic scores 61/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Pollo Tropical Grilled Chicken Sandwich with Cilantro Garlic?+

The stored record lists 35g protein, 23g total fat, 34g net carbohydrates and 440 calories per 6.8 oz. Review the full table for sugar, fiber and other available fields.

Is the serving information for Pollo Tropical Grilled Chicken Sandwich with Cilantro Garlic verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Pollo Tropical Grilled Chicken Sandwich with Cilantro Garlic will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Pollo Tropical Grilled Chicken Sandwich with Cilantro Garlic compare to other Pollo Tropical items?+

Pollo Tropical Grilled Chicken Sandwich with Cilantro Garlic ranks 46th out of 127 items at Pollo Tropical by GLP-1 score. The top-scoring item is Pollo Tropical Kids Chicken Breast Strips at 90/100.