Can I eat Pollo Tropical Caesar Salad - add protein choice on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pollo Tropical Caesar Salad - add protein choice scores 61/100, placing it in the Moderate comparison tier. The listed values per 7.4 oz are 380 calories, 7g protein, 12g total carbohydrates, 35g total fat, 2g sugar, and 600mg sodium.
A more favorable factor in this comparison is 9g net carbohydrates in the listed serving. The main tradeoff is 35g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Pollo Tropical current first-party nutrition table — page states updated February 1, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 61
- 35g total fat in the listed serving
- 9g net carbohydrates in the listed serving
- 380 calories in the listed serving
Nutrition Highlights
Values per 7.4 oz
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Soups, Salads, Sandwiches & Wraps choices at Pollo Tropical
Pollo Tropical Grilled Chicken Sandwich with Cilantro Garlic
35g protein · 34g net carbs · 440 cal
Pollo Tropical Chipotle Chicken Sandwich
35g protein · 39g net carbs · 430 cal
Pollo Tropical Grilled Chicken Caesar Wrap
39g protein · 39g net carbs · 680 cal
Pollo Tropical Grilled Chicken Sandwich with Chipotle Mayo
35g protein · 35g net carbs · 440 cal
Pollo Tropical Grilled Chicken Quesadilla Wrap
48g protein · 39g net carbs · 660 cal
Pollo Tropical Add Bacon
5g protein · 0g net carbs · 70 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 380 |
|---|---|
| Total fat | 35g |
| Saturated fat | 7g |
| Trans fat | 0g |
| Cholesterol | 35mg |
| Sodium | 600mg |
| Total carbohydrate | 12g |
| Dietary fiber | 3g |
| Total sugars | 2g |
| Net carbs | 9g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions