Can I eat Perkin's Meat 'n Potatoes Omelet on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Meat 'n Potatoes Omelet scores 61/100, placing it in the Moderate comparison tier. The listed values per 435 grams are 1030 calories, 47g protein, 35g total carbohydrates, 79g total fat, 4g sugar.
A more favorable factor in this comparison is 47g protein in the listed serving. The main tradeoff is 79g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 61
- 79g total fat in the listed serving
- 1030 calories in the listed serving
- 47g protein in the listed serving
Nutrition Highlights
Values per 435 grams
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1030 |
|---|---|
| Total fat | 79g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 35g |
| Dietary fiber | 3g |
| Total sugars | 4g |
| Net carbs | 32g |
| Protein | 47g |
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