Can I eat Perkin's Meat 'n Potatoes Omelet on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Meat 'n Potatoes Omelet scores 61/100, placing it in the Moderate comparison tier. The listed values per 435 grams are 1030 calories, 47g protein, 35g total carbohydrates, 79g total fat, 4g sugar.
A more favorable factor in this comparison is 47g protein in the listed serving. The main tradeoff is 79g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 61
- 79g total fat in the listed serving
- 1030 calories in the listed serving
- 47g protein in the listed serving
Nutrition Highlights
Values per 435 grams
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Comparable Breakfast choices at Perkin's
Perkin's Creamed Chipped Beef
18g protein · 18g net carbs · 300 cal
Perkin's Granny's Country Omelet
36g protein · 31g net carbs · 640 cal
Perkin's Spinach & Mushroom Skillet, Fit Favorite
22g protein · 50g net carbs · 440 cal
Perkin's Hearty Man's Combo
34g protein · 11g net carbs · 800 cal
Perkin's Hammin' Egger
28g protein · 24g net carbs · 650 cal
Perkin's Everything Skillet
35g protein · 46g net carbs · 690 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1030 |
|---|---|
| Total fat | 79g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 35g |
| Dietary fiber | 3g |
| Total sugars | 4g |
| Net carbs | 32g |
| Protein | 47g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions