Can I eat Perkin's Buttermilk Short Stack Pancakes on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Buttermilk Short Stack Pancakes scores 22/100, placing it in the Avoid comparison tier. The listed values per 243 grams are 540 calories, 8g protein, 66g total carbohydrates, 26g total fat, 12g sugar.
The main tradeoff is 66g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 22
- 66g net carbohydrates in the listed serving
Nutrition Highlights
Values per 243 grams
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at Perkin's
Perkin's Strawberry Topping
0g protein · 44g net carbs · 170 cal
Perkin's Strawberry Croissant French Toast
10g protein · 94g net carbs · 630 cal
Perkin's Blueberry Pancakes
8g protein · 72g net carbs · 570 cal
Perkin's Cinnamon Roll French Toast
17g protein · 68g net carbs · 670 cal
Perkin's Strawberry Croissant French Toast Platter
22g protein · 96g net carbs · 760 cal
Perkin's Belgian Waffle
7g protein · 47g net carbs · 460 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 540 |
|---|---|
| Total fat | 26g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 66g |
| Dietary fiber | 0g |
| Total sugars | 12g |
| Net carbs | 66g |
| Protein | 8g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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