Can I eat Perkin's 55 Plus Buttermilk Pancakes on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's 55 Plus Buttermilk Pancakes scores 29/100, placing it in the Avoid comparison tier. The listed values per 165 grams are 380 calories, 5g protein, 43g total carbohydrates, 21g total fat, 8g sugar.
A more favorable factor in this comparison is 380 calories in the listed serving. The main tradeoff is 43g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 29
- 43g net carbohydrates in the listed serving
- 380 calories in the listed serving
Nutrition Highlights
Values per 165 grams
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Comparable 55 Plus Breakfast choices at Perkin's
Perkin's 55 Plus Continental
8g protein · 53g net carbs · 390 cal
Perkin's 55 Plus Strawberry Topping
0g protein · 44g net carbs · 170 cal
Perkin's 55 Plus Buttermilk Pancake Breakfast
8g protein · 66g net carbs · 540 cal
Perkin's 55 Plus Potato Pancakes
15g protein · 43g net carbs · 610 cal
Perkin's 55 Plus Brioche French Toast Breakfast
26g protein · 61g net carbs · 640 cal
Perkin's 55 Plus Egg Benedict
16g protein · 37g net carbs · 480 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 380 |
|---|---|
| Total fat | 21g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 43g |
| Dietary fiber | 0g |
| Total sugars | 8g |
| Net carbs | 43g |
| Protein | 5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions