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Panera Wild Blueberry Muffin

PaneraPastries & Sweets
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.13/100

Calculated from listed nutrition values
Ranked 652nd of 670 items at Panera
Community ratings are shown separately and do not change the score

Can I eat Panera Wild Blueberry Muffin on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Wild Blueberry Muffin scores 13/100, placing it in the Avoid comparison tier. The listed values per listed serving are 460 calories, 6g protein, 69g total carbohydrates, 18g total fat, 40g sugar.

The main tradeoff is 40g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 13

  • ⚠️40g total sugar in the listed serving
  • ⚠️68g net carbohydrates in the listed serving

Nutrition Highlights

6g
Protein
68g
Net Carbs
18g
Fat
1g
Fiber
40g
Sugar
460
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Wild Blueberry Muffin · PaneraServing basis not yet verified
Calories460
Total fat18g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate69g
Dietary fiber1g
Total sugars40g
Net carbs68g
Protein6g
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Frequently Asked Questions

How is the score for Panera Wild Blueberry Muffin calculated?+

Panera Wild Blueberry Muffin scores 13/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Wild Blueberry Muffin?+

The stored record lists 6g protein, 18g total fat, 68g net carbohydrates and 460 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Wild Blueberry Muffin verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Panera Wild Blueberry Muffin will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Wild Blueberry Muffin compare to other Panera items?+

Panera Wild Blueberry Muffin ranks 652nd out of 670 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.