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Panera Mountain Dew - 30 fl oz

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CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.13/100

Calculated from listed nutrition values
Ranked 643rd of 664 items at Panera
Ranked 457th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Mountain Dew - 30 fl oz on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Mountain Dew - 30 fl oz scores 13/100, placing it in the Avoid comparison tier. The listed values per 30 fl oz (887 mL) are 420 calories, 0g protein, 110g total carbohydrates, 0g total fat, 110g sugar, and 130mg sodium.

The main tradeoff is 110g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread US Nutrition Guide · retrieved August 12, 2026 How the score works

Why It Scored 13

  • ⚠️110g total sugar in the listed serving
  • ⚠️110g net carbohydrates in the listed serving

Nutrition Highlights

Values per 30 fl oz (887 mL)

0g
Protein
110g
Net Carbs
0g
Fat
0g
Fiber
110g
Sugar
420
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Mountain Dew - 30 fl oz · PaneraValues per 30 fl oz (887 mL)
Calories420
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium130mg
Total carbohydrate110g
Dietary fiber0g
Total sugars110g
Net carbs110g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Mountain Dew - 30 fl oz calculated?+

Panera Mountain Dew - 30 fl oz scores 13/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Mountain Dew - 30 fl oz?+

The stored record lists 0g protein, 0g total fat, 110g net carbohydrates and 420 calories per 30 fl oz (887 mL). Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Mountain Dew - 30 fl oz verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Mountain Dew - 30 fl oz will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Mountain Dew - 30 fl oz compare to other Panera items?+

Panera Mountain Dew - 30 fl oz ranks 643rd out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.