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Panera Pumpkin Cookie

PaneraPastries & Sweets
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.11/100

Calculated from listed nutrition values
Ranked 654th of 664 items at Panera
Ranked 24th of 28 in Pastries & Sweets
Community ratings are shown separately and do not change the score

Can I eat Panera Pumpkin Cookie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Pumpkin Cookie scores 11/100, placing it in the Avoid comparison tier. The listed values per 1 cookie are 470 calories, 4g protein, 65g total carbohydrates, 22g total fat, 37g sugar.

The main tradeoff is 37g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 11

  • ⚠️37g total sugar in the listed serving
  • ⚠️64g net carbohydrates in the listed serving

Nutrition Highlights

Values per 1 cookie

4g
Protein
64g
Net Carbs
22g
Fat
1g
Fiber
37g
Sugar
470
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Pumpkin Cookie · PaneraValues per 1 cookie
Calories470
Total fat22g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate65g
Dietary fiber1g
Total sugars37g
Net carbs64g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Pumpkin Cookie calculated?+

Panera Pumpkin Cookie scores 11/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Pumpkin Cookie?+

The stored record lists 4g protein, 22g total fat, 64g net carbohydrates and 470 calories per 1 cookie. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Pumpkin Cookie verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Panera Pumpkin Cookie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Pumpkin Cookie compare to other Panera items?+

Panera Pumpkin Cookie ranks 654th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.