Panera logo

Panera Cookie - Chocolate Chipper

PaneraMENU
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.13/100

Calculated from listed nutrition values
Ranked 642nd of 664 items at Panera
Ranked 456th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Cookie - Chocolate Chipper on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Cookie - Chocolate Chipper scores 13/100, placing it in the Avoid comparison tier. The listed values per 1 Cookie are 390 calories, 4g protein, 52g total carbohydrates, 18g total fat, 31g sugar, and 330mg sodium.

A more favorable factor in this comparison is 390 calories in the listed serving. The main tradeoff is 31g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 13

  • ⚠️31g total sugar in the listed serving
  • ⚠️51g net carbohydrates in the listed serving
  • ✅390 calories in the listed serving

Nutrition Highlights

Values per 1 Cookie

4g
Protein
51g
Net Carbs
18g
Fat
1g
Fiber
31g
Sugar
390
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable MENU choices at Panera

Panera Mountain Dew - 30 fl oz

0g protein · 110g net carbs · 420 cal

13

Panera Passion Papaya Naturally Flavored Iced Green Tea - Serves 4 - Group

0g protein · 115g net carbs · 460 cal

13

Panera Tropicana Fruit Punch - 30 fl oz

0g protein · 113g net carbs · 420 cal

13

Panera Wild Cherry Pepsi 30 fl oz

0g protein · 106g net carbs · 390 cal

13

Panera Canada Dry Ginger Ale - 30 fl oz

0g protein · 90g net carbs · 340 cal

14

Panera Cherry Lime Fresca - 30 fl oz with ice

0g protein · 69g net carbs · 280 cal

14

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Cookie - Chocolate Chipper · PaneraValues per 1 Cookie
Calories390
Total fat18g
Saturated fat11g
Trans fat0g
Cholesterol40mg
Sodium330mg
Total carbohydrate52g
Dietary fiber1g
Total sugars31g
Net carbs51g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Cookie - Chocolate Chipper calculated?+

Panera Cookie - Chocolate Chipper scores 13/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Cookie - Chocolate Chipper?+

The stored record lists 4g protein, 18g total fat, 51g net carbohydrates and 390 calories per 1 Cookie. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Cookie - Chocolate Chipper verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Cookie - Chocolate Chipper will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Cookie - Chocolate Chipper compare to other Panera items?+

Panera Cookie - Chocolate Chipper ranks 642nd out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.