Can I eat P.F. Chang's Vegetable Spring Rolls (3) on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, P.F. Chang's Vegetable Spring Rolls (3) scores 14/100, placing it in the Avoid comparison tier. The listed values per published serving; servings column 1 are 720 calories, 9g protein, 90g total carbohydrates, 36g total fat, 24g sugar, and 840mg sodium.
The main tradeoff is 36g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: P.F. Chang’s national menu nutrition — revised June 2026 · retrieved August 15, 2026 How the score works
Why It Scored 14
- 36g total fat in the listed serving
- 24g total sugar in the listed serving
- 87g net carbohydrates in the listed serving
Nutrition Highlights
Values per published serving; servings column 1
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Dim Sum choices at P.F. Chang's
P.F. Chang's Crab Wontons (6)
12g protein · 66g net carbs · 600 cal
P.F. Chang's Crispy Avocado Rolls
13g protein · 81g net carbs · 1260 cal
P.F. Chang's Pork Egg Rolls (2)
18g protein · 62g net carbs · 700 cal
P.F. Chang's Mongolian Potstickers
25g protein · 50g net carbs · 700 cal
P.F. Chang's Pork Dumpling Steamed (6)
18g protein · 42g net carbs · 480 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 720 |
|---|---|
| Total fat | 36g |
| Saturated fat | 6g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 840mg |
| Total carbohydrate | 90g |
| Dietary fiber | 3g |
| Total sugars | 24g |
| Net carbs | 87g |
| Protein | 9g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Frequently Asked Questions
