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P.F. Chang's Pork Dumpling Steamed (6)

P.F. Chang'sDim Sum
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.42/100

Calculated from listed nutrition values
Ranked 73rd of 184 items at P.F. Chang's
Ranked 1st of 6 in Dim Sum
Community ratings are shown separately and do not change the score

Can I eat P.F. Chang's Pork Dumpling Steamed (6) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, P.F. Chang's Pork Dumpling Steamed (6) scores 42/100, placing it in the Caution comparison tier. The listed values per published serving; servings column 1 are 480 calories, 18g protein, 42g total carbohydrates, 21g total fat, 12g sugar, and 1380mg sodium.

A more favorable factor in this comparison is 18g protein in the listed serving. The main tradeoff is 42g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: P.F. Chang’s national menu nutrition — revised June 2026 · retrieved August 15, 2026 How the score works

Why It Scored 42

  • ⚠️42g net carbohydrates in the listed serving
  • ✅18g protein in the listed serving

Nutrition Highlights

Values per published serving; servings column 1

18g
Protein
42g
Net Carbs
21g
Fat
0g
Fiber
12g
Sugar
480
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsP.F. Chang's Pork Dumpling Steamed (6) · P.F. Chang'sValues per published serving; servings column 1
Calories480
Total fat21g
Saturated fat6g
Trans fat0g
Cholesterol60mg
Sodium1380mg
Total carbohydrate42g
Dietary fiber0g
Total sugars12g
Net carbs42g
Protein18g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for P.F. Chang's Pork Dumpling Steamed (6) calculated?+

P.F. Chang's Pork Dumpling Steamed (6) scores 42/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for P.F. Chang's Pork Dumpling Steamed (6)?+

The stored record lists 18g protein, 21g total fat, 42g net carbohydrates and 480 calories per published serving; servings column 1. Review the full table for sugar, fiber and other available fields.

Is the serving information for P.F. Chang's Pork Dumpling Steamed (6) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how P.F. Chang's Pork Dumpling Steamed (6) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does P.F. Chang's Pork Dumpling Steamed (6) compare to other P.F. Chang's items?+

P.F. Chang's Pork Dumpling Steamed (6) ranks 73rd out of 184 items at P.F. Chang's by GLP-1 score. The top-scoring item is P.F. Chang's Edamame at 92/100.