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P.F. Chang's Oolong Chilean Sea Bass

P.F. Chang'sSeafood Entrees
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.40/100

Calculated from listed nutrition values
Ranked 87th of 185 items at P.F. Chang's
Community ratings are shown separately and do not change the score

Can I eat P.F. Chang's Oolong Chilean Sea Bass on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, P.F. Chang's Oolong Chilean Sea Bass scores 40/100, placing it in the Caution comparison tier. The listed values per published serving; servings column 1 are 900 calories, 39g protein, 56g total carbohydrates, 61g total fat, 27g sugar, and 1370mg sodium.

The main tradeoff is 61g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: P.F. Chang’s national menu nutrition — revised June 2026 · retrieved August 15, 2026 How the score works

Why It Scored 40

  • ⚠️61g total fat in the listed serving
  • ⚠️27g total sugar in the listed serving
  • ⚠️43g net carbohydrates in the listed serving
  • ⚠️900 calories in the listed serving

Nutrition Highlights

Values per published serving; servings column 1

39g
Protein
43g
Net Carbs
61g
Fat
13g
Fiber
27g
Sugar
900
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsP.F. Chang's Oolong Chilean Sea Bass · P.F. Chang'sValues per published serving; servings column 1
Calories900
Total fat61g
Saturated fat10g
Trans fat0.5g
Cholesterol85mg
Sodium1370mg
Total carbohydrate56g
Dietary fiber13g
Total sugars27g
Net carbs43g
Protein39g
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Frequently Asked Questions

How is the score for P.F. Chang's Oolong Chilean Sea Bass calculated?+

P.F. Chang's Oolong Chilean Sea Bass scores 40/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for P.F. Chang's Oolong Chilean Sea Bass?+

The stored record lists 39g protein, 61g total fat, 43g net carbohydrates and 900 calories per published serving; servings column 1. Review the full table for sugar, fiber and other available fields.

Is the serving information for P.F. Chang's Oolong Chilean Sea Bass verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how P.F. Chang's Oolong Chilean Sea Bass will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does P.F. Chang's Oolong Chilean Sea Bass compare to other P.F. Chang's items?+

P.F. Chang's Oolong Chilean Sea Bass ranks 87th out of 185 items at P.F. Chang's by GLP-1 score. The top-scoring item is P.F. Chang's Edamame at 92/100.