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P.F. Chang's Lo Mein Tofu

P.F. Chang'sNoodles & Rice Traditional Sized
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.36/100

Calculated from listed nutrition values
Ranked 109th of 184 items at P.F. Chang's
Ranked 14th of 20 in Noodles & Rice Traditional Sized
Community ratings are shown separately and do not change the score

Can I eat P.F. Chang's Lo Mein Tofu on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, P.F. Chang's Lo Mein Tofu scores 36/100, placing it in the Caution comparison tier. The listed values per published serving; servings column 1 are 1000 calories, 28g protein, 128g total carbohydrates, 44g total fat, 24g sugar, and 3080mg sodium.

The main tradeoff is 44g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: P.F. Chang’s national menu nutrition — revised June 2026 · retrieved August 15, 2026 How the score works

Why It Scored 36

  • ⚠️44g total fat in the listed serving
  • ⚠️24g total sugar in the listed serving
  • ⚠️120g net carbohydrates in the listed serving
  • ⚠️1000 calories in the listed serving

Nutrition Highlights

Values per published serving; servings column 1

28g
Protein
120g
Net Carbs
44g
Fat
8g
Fiber
24g
Sugar
1000
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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P.F. Chang's Shrimp Pad Thai

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P.F. Chang's Tofu Pad Thai

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsP.F. Chang's Lo Mein Tofu · P.F. Chang'sValues per published serving; servings column 1
Calories1000
Total fat44g
Saturated fat8g
Trans fat2g
Cholesterol0mg
Sodium3080mg
Total carbohydrate128g
Dietary fiber8g
Total sugars24g
Net carbs120g
Protein28g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for P.F. Chang's Lo Mein Tofu calculated?+

P.F. Chang's Lo Mein Tofu scores 36/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for P.F. Chang's Lo Mein Tofu?+

The stored record lists 28g protein, 44g total fat, 120g net carbohydrates and 1000 calories per published serving; servings column 1. Review the full table for sugar, fiber and other available fields.

Is the serving information for P.F. Chang's Lo Mein Tofu verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how P.F. Chang's Lo Mein Tofu will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does P.F. Chang's Lo Mein Tofu compare to other P.F. Chang's items?+

P.F. Chang's Lo Mein Tofu ranks 109th out of 184 items at P.F. Chang's by GLP-1 score. The top-scoring item is P.F. Chang's Edamame at 92/100.