Can I eat Outback 12 Oz. Strip Steak & Frites on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback 12 Oz. Strip Steak & Frites scores 47/100, placing it in the Caution comparison tier. The listed values per 1 serving are 1450 calories, 69g protein, 58g total carbohydrates, 105g total fat, 1g sugar.
A more favorable factor in this comparison is 69g protein in the listed serving. The main tradeoff is 105g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 47
- 105g total fat in the listed serving
- 57g net carbohydrates in the listed serving
- 1450 calories in the listed serving
- 69g protein in the listed serving
Nutrition Highlights
Values per 1 serving
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Comparable Steaks choices at Outback
Outback Teriyaki Marinated Sirloin
54g protein · 26g net carbs · 430 cal
Outback Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli
59g protein · 32g net carbs · 1060 cal
Outback Wagyu Strip
89g protein · 45g net carbs · 1650 cal
Outback Roasted Garlic Filet Medallions with Homestyle Mashed Potatoes and Broccoli
58g protein · 26g net carbs · 790 cal
Outback Classic Tenderloin Chopped Steak with Mashed Potatoes
54g protein · 24g net carbs · 910 cal
Outback Prime New York Strip
85g protein · 0g net carbs · 1100 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1450 |
|---|---|
| Total fat | 105g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 58g |
| Dietary fiber | 1g |
| Total sugars | 1g |
| Net carbs | 57g |
| Protein | 69g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions