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Outback Sweet Chook O' Mine Sandwich

OutbackBurgers, Sandwiches & Tacos
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.31/100

Calculated from listed nutrition values
Ranked 526th of 632 items at Outback
Ranked 25th of 25 in Burgers, Sandwiches & Tacos
Community ratings are shown separately and do not change the score

Can I eat Outback Sweet Chook O' Mine Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Sweet Chook O' Mine Sandwich scores 31/100, placing it in the Caution comparison tier. The listed values per 1 Serving are 860 calories, 48g protein, 59g total carbohydrates, 51g total fat, 23g sugar, and 1540mg sodium.

The main tradeoff is 51g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 31

  • ⚠️51g total fat in the listed serving
  • ⚠️23g total sugar in the listed serving
  • ⚠️57g net carbohydrates in the listed serving
  • ⚠️860 calories in the listed serving

Nutrition Highlights

Values per 1 Serving

48g
Protein
57g
Net Carbs
51g
Fat
2g
Fiber
23g
Sugar
860
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Sweet Chook O' Mine Sandwich · OutbackValues per 1 Serving
Calories860
Total fat51g
Saturated fat15g
Trans fat0g
Cholesterol155mg
Sodium1540mg
Total carbohydrate59g
Dietary fiber2g
Total sugars23g
Net carbs57g
Protein48g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Sweet Chook O' Mine Sandwich calculated?+

Outback Sweet Chook O' Mine Sandwich scores 31/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Sweet Chook O' Mine Sandwich?+

The stored record lists 48g protein, 51g total fat, 57g net carbohydrates and 860 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Sweet Chook O' Mine Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Sweet Chook O' Mine Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Sweet Chook O' Mine Sandwich compare to other Outback items?+

Outback Sweet Chook O' Mine Sandwich ranks 526th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.