Can I eat Outback Fruit Punch on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Fruit Punch scores 22/100, placing it in the Avoid comparison tier. The listed values per 1 serving are 180 calories, 1g protein, 44g total carbohydrates, 0g total fat, 42g sugar.
A more favorable factor in this comparison is 180 calories in the listed serving. The main tradeoff is 42g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 22
- 42g total sugar in the listed serving
- 43g net carbohydrates in the listed serving
- 180 calories in the listed serving
Nutrition Highlights
Values per 1 serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Spirit-Free Beverages choices at Outback
Outback Peach Smoothie
0g protein · 94g net carbs · 450 cal
Outback Strawberry Banana Smoothie
0g protein · 94g net carbs · 430 cal
Outback Passion Fruit Blackberry Tea
1g protein · 97g net carbs · 440 cal
Outback Pineapple Juice
0g protein · 41g net carbs · 200 cal
Outback Sparkling Citrus Cooler
0g protein · 97g net carbs · 410 cal
Outback Watermelon Cooler
0g protein · 41g net carbs · 160 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 180 |
|---|---|
| Total fat | 0g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 44g |
| Dietary fiber | 1g |
| Total sugars | 42g |
| Net carbs | 43g |
| Protein | 1g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions