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Outback 12 oz Sirloin & 1/2 Rack Ribs (Regional)

OutbackSteak 'N Mate Combos
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 301st of 632 items at Outback
Ranked 29th of 42 in Steak 'N Mate Combos
Community ratings are shown separately and do not change the score

Can I eat Outback 12 oz Sirloin & 1/2 Rack Ribs (Regional) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback 12 oz Sirloin & 1/2 Rack Ribs (Regional) scores 53/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 1220 calories, 117g protein, 36g total carbohydrates, 81g total fat, 20g sugar, and 3030mg sodium.

A more favorable factor in this comparison is 117g protein in the listed serving. The main tradeoff is 81g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ⚠️81g total fat in the listed serving
  • ⚠️20g total sugar in the listed serving
  • ⚠️1220 calories in the listed serving
  • ✅117g protein in the listed serving

Nutrition Highlights

Values per 1 Serving

117g
Protein
30g
Net Carbs
81g
Fat
6g
Fiber
20g
Sugar
1220
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Steak 'N Mate Combos choices at Outback

Outback 9 oz Sirloin & 1/2 Rack Ribs (Regional)

100g protein · 29g net carbs · 1140 cal

53

Outback 11 oz Sirloin & 1/2 Rack Ribs (Regional)

112g protein · 31g net carbs · 1190 cal

52

Outback 8 oz Sirloin & 1/2 Rack Ribs

94g protein · 28g net carbs · 1120 cal

52

Outback 6 oz Sirloin & 8 oz Grilled Chicken

96g protein · 25g net carbs · 840 cal

55

Outback 5 oz Sirloin & 1/2 Rack Ribs (Regional)

76g protein · 28g net carbs · 980 cal

50

Outback 8 oz Sirloin & 8 oz Grilled Chicken

108g protein · 24g net carbs · 900 cal

57

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback 12 oz Sirloin & 1/2 Rack Ribs (Regional) · OutbackValues per 1 Serving
Calories1220
Total fat81g
Saturated fat28g
Trans fat0g
Cholesterol325mg
Sodium3030mg
Total carbohydrate36g
Dietary fiber6g
Total sugars20g
Net carbs30g
Protein117g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback 12 oz Sirloin & 1/2 Rack Ribs (Regional) calculated?+

Outback 12 oz Sirloin & 1/2 Rack Ribs (Regional) scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback 12 oz Sirloin & 1/2 Rack Ribs (Regional)?+

The stored record lists 117g protein, 81g total fat, 30g net carbohydrates and 1220 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback 12 oz Sirloin & 1/2 Rack Ribs (Regional) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback 12 oz Sirloin & 1/2 Rack Ribs (Regional) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback 12 oz Sirloin & 1/2 Rack Ribs (Regional) compare to other Outback items?+

Outback 12 oz Sirloin & 1/2 Rack Ribs (Regional) ranks 301st out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.