Can I eat On The Border Flour Tortillas on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, On The Border Flour Tortillas scores 41/100, placing it in the Caution comparison tier. The listed values per listed serving are 360 calories, 8g protein, 53g total carbohydrates, 11g total fat, 0g sugar.
A more favorable factor in this comparison is 360 calories in the listed serving. The main tradeoff is 51g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 41
- 51g net carbohydrates in the listed serving
- 360 calories in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Fajitas choices at On The Border
On The Border Corn Tortillas
4g protein · 32g net carbs · 170 cal
On The Border Portobello & Vegetables Fajita Filling
6g protein · 18g net carbs · 250 cal
On The Border Border Smarts Chicken Fajitas
53g protein · 60g net carbs · 650 cal
On The Border Monterey Ranch Chicken Fajita Filling
68g protein · 13g net carbs · 740 cal
On The Border The Ultimate Fajita
50g protein · 19g net carbs · 980 cal
On The Border Sour Cream
1g protein · 2g net carbs · 60 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 360 |
|---|---|
| Total fat | 11g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 53g |
| Dietary fiber | 2g |
| Total sugars | 0g |
| Net carbs | 51g |
| Protein | 8g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions