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O'Charley's Grilled BBQ Pork Chops (no sides)

O'Charley'sLto Menu
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.33/100

Calculated from listed nutrition values
Ranked 172nd of 187 items at O'Charley's
Ranked 5th of 7 in Lto Menu
Community ratings are shown separately and do not change the score

Can I eat O'Charley's Grilled BBQ Pork Chops (no sides) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, O'Charley's Grilled BBQ Pork Chops (no sides) scores 33/100, placing it in the Caution comparison tier. The listed values per listed restaurant serving are 640 calories, 49g protein, 57g total carbohydrates, 21g total fat, 40g sugar, and 3350mg sodium.

A more favorable factor in this comparison is 49g protein in the listed serving. The main tradeoff is 40g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: O’Charley’s official nutrition guide — June 2026 · retrieved August 15, 2026 How the score works

Why It Scored 33

  • ⚠️40g total sugar in the listed serving
  • ⚠️57g net carbohydrates in the listed serving
  • ✅49g protein in the listed serving

Nutrition Highlights

Values per listed restaurant serving

49g
Protein
57g
Net Carbs
21g
Fat
0g
Fiber
40g
Sugar
640
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lto Menu choices at O'Charley's

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27g protein · 59g net carbs · 400 cal

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73g protein · 85g net carbs · 1310 cal

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O'Charley's Banana Puddin’

2g protein · 45g net carbs · 250 cal

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O'Charley's Blackened Redfish (no sides)

55g protein · 39g net carbs · 850 cal

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O'Charley's Crispy Calamari

19g protein · 35g net carbs · 660 cal

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O'Charley's Buttered Corn Side

3g protein · 15g net carbs · 150 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsO'Charley's Grilled BBQ Pork Chops (no sides) · O'Charley'sValues per listed restaurant serving
Calories640
Total fat21g
Saturated fat7g
Trans fat0g
Cholesterol160mg
Sodium3350mg
Total carbohydrate57g
Dietary fiber0g
Total sugars40g
Net carbs57g
Protein49g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for O'Charley's Grilled BBQ Pork Chops (no sides) calculated?+

O'Charley's Grilled BBQ Pork Chops (no sides) scores 33/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for O'Charley's Grilled BBQ Pork Chops (no sides)?+

The stored record lists 49g protein, 21g total fat, 57g net carbohydrates and 640 calories per listed restaurant serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for O'Charley's Grilled BBQ Pork Chops (no sides) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how O'Charley's Grilled BBQ Pork Chops (no sides) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does O'Charley's Grilled BBQ Pork Chops (no sides) compare to other O'Charley's items?+

O'Charley's Grilled BBQ Pork Chops (no sides) ranks 172nd out of 187 items at O'Charley's by GLP-1 score. The top-scoring item is O'Charley's Kids Grilled Chicken Breast at 90/100.