Can I eat O'Charley's Backyard BBQ Combo (no sides) on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, O'Charley's Backyard BBQ Combo (no sides) scores 27/100, placing it in the Avoid comparison tier. The listed values per listed restaurant serving are 1310 calories, 73g protein, 86g total carbohydrates, 74g total fat, 43g sugar, and 6120mg sodium.
The main tradeoff is 74g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: O’Charley’s official nutrition guide — June 2026 · retrieved August 15, 2026 How the score works
Why It Scored 27
- 74g total fat in the listed serving
- 43g total sugar in the listed serving
- 85g net carbohydrates in the listed serving
- 1310 calories in the listed serving
Nutrition Highlights
Values per listed restaurant serving
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Comparable Lto Menu choices at O'Charley's
O'Charley's Grilled BBQ Pork Chops (no sides)
49g protein · 57g net carbs · 640 cal
O'Charley's Banana Puddin’
2g protein · 45g net carbs · 250 cal
O'Charley's Grilled BBQ Chicken (no sides)
27g protein · 59g net carbs · 400 cal
O'Charley's Blackened Redfish (no sides)
55g protein · 39g net carbs · 850 cal
O'Charley's Crispy Calamari
19g protein · 35g net carbs · 660 cal
O'Charley's Buttered Corn Side
3g protein · 15g net carbs · 150 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1310 |
|---|---|
| Total fat | 74g |
| Saturated fat | 19g |
| Trans fat | 0g |
| Cholesterol | 230mg |
| Sodium | 6120mg |
| Total carbohydrate | 86g |
| Dietary fiber | 1g |
| Total sugars | 43g |
| Net carbs | 85g |
| Protein | 73g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions