Can I eat O'Charley's Fish Tacos on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, O'Charley's Fish Tacos scores 43/100, placing it in the Caution comparison tier. The listed values per 1 serving are 1090 calories, 44g protein, 102g total carbohydrates, 54g total fat, 16g sugar.
The main tradeoff is 54g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 43
- 54g total fat in the listed serving
- 16g total sugar in the listed serving
- 95g net carbohydrates in the listed serving
- 1090 calories in the listed serving
Nutrition Highlights
Values per 1 serving
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sandwiches choices at O'Charley's
O'Charley's Southern-Fried Chicken Wrap (no side)
58g protein · 85g net carbs · 1350 cal
O'Charley's Nashville Hot Chicken Tacos
50g protein · 76g net carbs · 1230 cal
O'Charley's Club Sandwich, Half (no soup or salad)
23g protein · 46g net carbs · 800 cal
O'Charley's Crispy Chicken Tacos
47g protein · 76g net carbs · 980 cal
O'Charley's Ultimate Chicken Sandwich, Fried (no side)
39g protein · 58g net carbs · 960 cal
O'Charley's Ultimate Chicken Sandwich, Fried, Buffalo (no side)
39g protein · 62g net carbs · 1000 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1090 |
|---|---|
| Total fat | 54g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 102g |
| Dietary fiber | 7g |
| Total sugars | 16g |
| Net carbs | 95g |
| Protein | 44g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions