Can I eat O'Charley's Club Sandwich, Half (no soup or salad) on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, O'Charley's Club Sandwich, Half (no soup or salad) scores 45/100, placing it in the Caution comparison tier. The listed values per listed restaurant serving are 800 calories, 23g protein, 49g total carbohydrates, 55g total fat, 9g sugar, and 1540mg sodium.
A more favorable factor in this comparison is 23g protein in the listed serving. The main tradeoff is 55g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: O’Charley’s official nutrition guide — June 2026 · retrieved August 15, 2026 How the score works
Why It Scored 45
- 55g total fat in the listed serving
- 46g net carbohydrates in the listed serving
- 800 calories in the listed serving
- 23g protein in the listed serving
Nutrition Highlights
Values per listed restaurant serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sandwiches choices at O'Charley's
O'Charley's Crispy Chicken Tacos
47g protein · 76g net carbs · 980 cal
O'Charley's Ultimate Chicken Sandwich, Fried (no side)
39g protein · 58g net carbs · 960 cal
O'Charley's Ultimate Chicken Sandwich, Fried, Buffalo (no side)
39g protein · 62g net carbs · 1000 cal
O'Charley's Club Sandwich
46g protein · 85g net carbs · 950 cal
O'Charley's Fish Tacos
44g protein · 95g net carbs · 1090 cal
O'Charley's Southern-Fried Chicken Wrap (no side)
58g protein · 85g net carbs · 1350 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 800 |
|---|---|
| Total fat | 55g |
| Saturated fat | 11g |
| Trans fat | 1g |
| Cholesterol | 75mg |
| Sodium | 1540mg |
| Total carbohydrate | 49g |
| Dietary fiber | 3g |
| Total sugars | 9g |
| Net carbs | 46g |
| Protein | 23g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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