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Kwik Trip Lemon Poppy Seed Muffin

Kwik TripMuffins
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.10/100

Calculated from listed nutrition values
Ranked 311th of 315 items at Kwik Trip
Community ratings are shown separately and do not change the score

Can I eat Kwik Trip Lemon Poppy Seed Muffin on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Kwik Trip Lemon Poppy Seed Muffin scores 10/100, placing it in the Avoid comparison tier. The listed values per listed serving are 540 calories, 7g protein, 64g total carbohydrates, 29g total fat, 37g sugar.

The main tradeoff is 37g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 10

  • ⚠️37g total sugar in the listed serving
  • ⚠️63g net carbohydrates in the listed serving

Nutrition Highlights

7g
Protein
63g
Net Carbs
29g
Fat
1g
Fiber
37g
Sugar
540
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsKwik Trip Lemon Poppy Seed Muffin · Kwik TripServing basis not yet verified
Calories540
Total fat29g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate64g
Dietary fiber1g
Total sugars37g
Net carbs63g
Protein7g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Kwik Trip Lemon Poppy Seed Muffin calculated?+

Kwik Trip Lemon Poppy Seed Muffin scores 10/100 and falls in the Avoid comparison tier. Among the six formula components, Calories contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Kwik Trip Lemon Poppy Seed Muffin?+

The stored record lists 7g protein, 29g total fat, 63g net carbohydrates and 540 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Kwik Trip Lemon Poppy Seed Muffin verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Kwik Trip Lemon Poppy Seed Muffin will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Kwik Trip Lemon Poppy Seed Muffin compare to other Kwik Trip items?+

Kwik Trip Lemon Poppy Seed Muffin ranks 311th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.