Can I eat Krispy Kreme Triple Berry Muffin on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Krispy Kreme Triple Berry Muffin scores 18/100, placing it in the Avoid comparison tier. The listed values per 1 muffin are 300 calories, 5g protein, 57g total carbohydrates, 6g total fat, 29g sugar.
A more favorable factor in this comparison is 300 calories in the listed serving. The main tradeoff is 29g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 18
- 29g total sugar in the listed serving
- 55g net carbohydrates in the listed serving
- 300 calories in the listed serving
Nutrition Highlights
Values per 1 muffin
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Bakery choices at Krispy Kreme
Krispy Kreme Blueberry Muffin
4g protein · 47g net carbs · 380 cal
Krispy Kreme Jumbo White Iced Honey Bun
8g protein · 76g net carbs · 561 cal
Krispy Kreme Chocolate Chip Muffin
5g protein · 54g net carbs · 440 cal
Krispy Kreme Cinnamon Coffee Cake Muffin
4g protein · 54g net carbs · 450 cal
Krispy Kreme Lemon Poppy Seed Muffin
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Krispy Kreme Cinnamon Roll
7g protein · 73g net carbs · 670 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 300 |
|---|---|
| Total fat | 6g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 57g |
| Dietary fiber | 2g |
| Total sugars | 29g |
| Net carbs | 55g |
| Protein | 5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions