Krispy Kreme logo

Krispy Kreme Triple Berry Muffin

Krispy KremeBakery
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.18/100

Calculated from listed nutrition values
Ranked 99th of 118 items at Krispy Kreme
Community ratings are shown separately and do not change the score

Can I eat Krispy Kreme Triple Berry Muffin on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Krispy Kreme Triple Berry Muffin scores 18/100, placing it in the Avoid comparison tier. The listed values per 1 muffin are 300 calories, 5g protein, 57g total carbohydrates, 6g total fat, 29g sugar.

A more favorable factor in this comparison is 300 calories in the listed serving. The main tradeoff is 29g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 18

  • ⚠️29g total sugar in the listed serving
  • ⚠️55g net carbohydrates in the listed serving
  • ✅300 calories in the listed serving

Nutrition Highlights

Values per 1 muffin

5g
Protein
55g
Net Carbs
6g
Fat
2g
Fiber
29g
Sugar
300
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Krispy Kreme

Krispy Kreme Strawberry Shortcake Doughnut

4g protein · 43g net carbs · 360 cal

19

Krispy Kreme Apple Crisp Latte with Oatmilk - 20 fl. oz.

4g protein · 59g net carbs · 400 cal

18

Krispy Kreme Double Dark Chocolate Doughnut

4g protein · 44g net carbs · 370 cal

18

Krispy Kreme Vanilla Cone

7g protein · 48g net carbs · 290 cal

18

Krispy Kreme Cake Batter Doughnut

4g protein · 44g net carbs · 360 cal

17

Krispy Kreme S'mores Classic Doughnut

3g protein · 44g net carbs · 350 cal

17

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsKrispy Kreme Triple Berry Muffin · Krispy KremeValues per 1 muffin
Calories300
Total fat6g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate57g
Dietary fiber2g
Total sugars29g
Net carbs55g
Protein5g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Krispy Kreme Triple Berry Muffin calculated?+

Krispy Kreme Triple Berry Muffin scores 18/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Krispy Kreme Triple Berry Muffin?+

The stored record lists 5g protein, 6g total fat, 55g net carbohydrates and 300 calories per 1 muffin. Review the full table for sugar, fiber and other available fields.

Is the serving information for Krispy Kreme Triple Berry Muffin verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Krispy Kreme Triple Berry Muffin will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Krispy Kreme Triple Berry Muffin compare to other Krispy Kreme items?+

Krispy Kreme Triple Berry Muffin ranks 99th out of 118 items at Krispy Kreme by GLP-1 score. The top-scoring item is Krispy Kreme Beverage Chocolate Drizzle at 65/100.