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Krispy Kreme Assorted Doughnut Dots Cup- 10 Count

Krispy KremeDoughnuts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.12/100

Calculated from listed nutrition values
Ranked 112th of 118 items at Krispy Kreme
Ranked 48th of 48 in Doughnuts
Community ratings are shown separately and do not change the score

Can I eat Krispy Kreme Assorted Doughnut Dots Cup- 10 Count on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Krispy Kreme Assorted Doughnut Dots Cup- 10 Count scores 12/100, placing it in the Avoid comparison tier. The listed values per 10 Doughnut Dots are 470 calories, 6g protein, 60g total carbohydrates, 23g total fat, 34g sugar, and 170mg sodium.

The main tradeoff is 34g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Krispy Kreme current product pages and linked official nutrition labels — checksummed archive manifest · retrieved August 15, 2026 How the score works

Why It Scored 12

  • ⚠️34g total sugar in the listed serving
  • ⚠️59g net carbohydrates in the listed serving

Nutrition Highlights

Values per 10 Doughnut Dots

6g
Protein
59g
Net Carbs
23g
Fat
1g
Fiber
34g
Sugar
470
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsKrispy Kreme Assorted Doughnut Dots Cup- 10 Count · Krispy KremeValues per 10 Doughnut Dots
Calories470
Total fat23g
Saturated fat11g
Trans fat0g
Cholesterol0mg
Sodium170mg
Total carbohydrate60g
Dietary fiber1g
Total sugars34g
Net carbs59g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Krispy Kreme Assorted Doughnut Dots Cup- 10 Count calculated?+

Krispy Kreme Assorted Doughnut Dots Cup- 10 Count scores 12/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Krispy Kreme Assorted Doughnut Dots Cup- 10 Count?+

The stored record lists 6g protein, 23g total fat, 59g net carbohydrates and 470 calories per 10 Doughnut Dots. Review the full table for sugar, fiber and other available fields.

Is the serving information for Krispy Kreme Assorted Doughnut Dots Cup- 10 Count verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Krispy Kreme Assorted Doughnut Dots Cup- 10 Count will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Krispy Kreme Assorted Doughnut Dots Cup- 10 Count compare to other Krispy Kreme items?+

Krispy Kreme Assorted Doughnut Dots Cup- 10 Count ranks 112th out of 118 items at Krispy Kreme by GLP-1 score. The top-scoring item is Krispy Kreme Beverage Chocolate Drizzle at 65/100.