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Krispy Kreme Caramel Popcorn Doughnut

Krispy KremeDoughnuts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.16/100

Calculated from listed nutrition values
Ranked 103rd of 118 items at Krispy Kreme
Community ratings are shown separately and do not change the score

Can I eat Krispy Kreme Caramel Popcorn Doughnut on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Krispy Kreme Caramel Popcorn Doughnut scores 16/100, placing it in the Avoid comparison tier. The listed values per 1 doughnut are 370 calories, 4g protein, 46g total carbohydrates, 20g total fat, 27g sugar.

A more favorable factor in this comparison is 370 calories in the listed serving. The main tradeoff is 27g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 16

  • ⚠️27g total sugar in the listed serving
  • ⚠️45g net carbohydrates in the listed serving
  • ✅370 calories in the listed serving

Nutrition Highlights

Values per 1 doughnut

4g
Protein
45g
Net Carbs
20g
Fat
1g
Fiber
27g
Sugar
370
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsKrispy Kreme Caramel Popcorn Doughnut · Krispy KremeValues per 1 doughnut
Calories370
Total fat20g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate46g
Dietary fiber1g
Total sugars27g
Net carbs45g
Protein4g
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Frequently Asked Questions

How is the score for Krispy Kreme Caramel Popcorn Doughnut calculated?+

Krispy Kreme Caramel Popcorn Doughnut scores 16/100 and falls in the Avoid comparison tier. Among the six formula components, Calories contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Krispy Kreme Caramel Popcorn Doughnut?+

The stored record lists 4g protein, 20g total fat, 45g net carbohydrates and 370 calories per 1 doughnut. Review the full table for sugar, fiber and other available fields.

Is the serving information for Krispy Kreme Caramel Popcorn Doughnut verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Krispy Kreme Caramel Popcorn Doughnut will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Krispy Kreme Caramel Popcorn Doughnut compare to other Krispy Kreme items?+

Krispy Kreme Caramel Popcorn Doughnut ranks 103rd out of 118 items at Krispy Kreme by GLP-1 score. The top-scoring item is Krispy Kreme Beverage Chocolate Drizzle at 65/100.