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Jersey Mike's Cookie - Regular

Jersey Mike'sSides, Drinks, & Desserts
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.30/100

Calculated from listed nutrition values
Ranked 261st of 277 items at Jersey Mike's
Ranked 13th of 26 in Sides, Drinks, & Desserts
Community ratings are shown separately and do not change the score

Can I eat Jersey Mike's Cookie - Regular on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's Cookie - Regular scores 30/100, placing it in the Caution comparison tier. The listed values per Regular Cookie are 280 calories, 3g protein, 37g total carbohydrates, 14g total fat, 21g sugar, and 220mg sodium.

A more favorable factor in this comparison is 280 calories in the listed serving. The main tradeoff is 21g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works

Why It Scored 30

  • ⚠️21g total sugar in the listed serving
  • ✅280 calories in the listed serving

Nutrition Highlights

Values per Regular Cookie

3g
Protein
35g
Net Carbs
14g
Fat
2g
Fiber
21g
Sugar
280
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJersey Mike's Cookie - Regular · Jersey Mike'sValues per Regular Cookie
Calories280
Total fat14g
Saturated fat8g
Trans fat0g
Cholesterol35mg
Sodium220mg
Total carbohydrate37g
Dietary fiber2g
Total sugars21g
Net carbs35g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jersey Mike's Cookie - Regular calculated?+

Jersey Mike's Cookie - Regular scores 30/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jersey Mike's Cookie - Regular?+

The stored record lists 3g protein, 14g total fat, 35g net carbohydrates and 280 calories per Regular Cookie. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jersey Mike's Cookie - Regular verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Jersey Mike's Cookie - Regular will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jersey Mike's Cookie - Regular compare to other Jersey Mike's items?+

Jersey Mike's Cookie - Regular ranks 261st out of 277 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100.