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Jersey Mike's Chicken Salad - Regular

Jersey Mike'sCold Subs
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 124th of 277 items at Jersey Mike's
Ranked 50th of 98 in Cold Subs
Community ratings are shown separately and do not change the score

Can I eat Jersey Mike's Chicken Salad - Regular on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's Chicken Salad - Regular scores 51/100, placing it in the Moderate comparison tier. The listed values per Regular Chicken Salad are 954 calories, 33g protein, 68g total carbohydrates, 61g total fat, 6g sugar, and 1480mg sodium.

A more favorable factor in this comparison is 33g protein in the listed serving. The main tradeoff is 61g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works

Why It Scored 51

  • ⚠️61g total fat in the listed serving
  • ⚠️63g net carbohydrates in the listed serving
  • ⚠️954 calories in the listed serving
  • ✅33g protein in the listed serving

Nutrition Highlights

Values per Regular Chicken Salad

33g
Protein
63g
Net Carbs
61g
Fat
5g
Fiber
6g
Sugar
954
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJersey Mike's Chicken Salad - Regular · Jersey Mike'sValues per Regular Chicken Salad
Calories953.6
Total fat61.2g
Saturated fat8.2g
Trans fat0.3g
Cholesterol71.9mg
Sodium1479.5mg
Total carbohydrate68.3g
Dietary fiber4.9g
Total sugars6.2g
Net carbs63.3g
Protein33.0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jersey Mike's Chicken Salad - Regular calculated?+

Jersey Mike's Chicken Salad - Regular scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jersey Mike's Chicken Salad - Regular?+

The stored record lists 33g protein, 61g total fat, 63g net carbohydrates and 954 calories per Regular Chicken Salad. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jersey Mike's Chicken Salad - Regular verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Jersey Mike's Chicken Salad - Regular will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jersey Mike's Chicken Salad - Regular compare to other Jersey Mike's items?+

Jersey Mike's Chicken Salad - Regular ranks 124th out of 277 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100.