Can I eat Jersey Mike's #10 Tuna Fish - Regular on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's #10 Tuna Fish - Regular scores 51/100, placing it in the Moderate comparison tier. The listed values per Regular #10 Tuna Fish are 1062 calories, 33g protein, 67g total carbohydrates, 75g total fat, 6g sugar, and 1348mg sodium.
A more favorable factor in this comparison is 33g protein in the listed serving. The main tradeoff is 75g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works
Why It Scored 51
- 75g total fat in the listed serving
- 62g net carbohydrates in the listed serving
- 1062 calories in the listed serving
- 33g protein in the listed serving
Nutrition Highlights
Values per Regular #10 Tuna Fish
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Comparable Cold Subs choices at Jersey Mike's
Jersey Mike's #10 Tuna Fish - Mini
20g protein · 41g net carbs · 628 cal
Jersey Mike's #10 Tuna Fish - Wrap
29g protein · 52g net carbs · 1043 cal
Jersey Mike's #12 Cancro Special - Regular
59g protein · 62g net carbs · 966 cal
Jersey Mike's #12 Cancro Special - Wrap
55g protein · 52g net carbs · 948 cal
Jersey Mike's #14 The Veggie - Regular
39g protein · 64g net carbs · 954 cal
Jersey Mike's #14 The Veggie - Wrap
36g protein · 54g net carbs · 935 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1062.1 |
|---|---|
| Total fat | 74.7g |
| Saturated fat | 10.5g |
| Trans fat | 0.4g |
| Cholesterol | 55.9mg |
| Sodium | 1348.3mg |
| Total carbohydrate | 67.0g |
| Dietary fiber | 4.8g |
| Total sugars | 6.4g |
| Net carbs | 62.2g |
| Protein | 33.1g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions