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Jersey Mike's #3 Ham and Provolone - Giant

Jersey Mike'sCold Subs
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 196th of 277 items at Jersey Mike's
Ranked 88th of 98 in Cold Subs
Community ratings are shown separately and do not change the score

Can I eat Jersey Mike's #3 Ham and Provolone - Giant on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's #3 Ham and Provolone - Giant scores 46/100, placing it in the Caution comparison tier. The listed values per Giant #3 Ham and Provolone are 1550 calories, 68g protein, 133g total carbohydrates, 84g total fat, 13g sugar, and 3528mg sodium.

A more favorable factor in this comparison is 68g protein in the listed serving. The main tradeoff is 84g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works

Why It Scored 46

  • ⚠️84g total fat in the listed serving
  • ⚠️125g net carbohydrates in the listed serving
  • ⚠️1550 calories in the listed serving
  • ✅68g protein in the listed serving

Nutrition Highlights

Values per Giant #3 Ham and Provolone

68g
Protein
125g
Net Carbs
84g
Fat
8g
Fiber
13g
Sugar
1550
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJersey Mike's #3 Ham and Provolone - Giant · Jersey Mike'sValues per Giant #3 Ham and Provolone
Calories1549.8
Total fat84.3g
Saturated fat19.1g
Trans fat0.6g
Cholesterol106.1mg
Sodium3527.6mg
Total carbohydrate132.9g
Dietary fiber8.2g
Total sugars12.8g
Net carbs124.8g
Protein67.8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jersey Mike's #3 Ham and Provolone - Giant calculated?+

Jersey Mike's #3 Ham and Provolone - Giant scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jersey Mike's #3 Ham and Provolone - Giant?+

The stored record lists 68g protein, 84g total fat, 125g net carbohydrates and 1550 calories per Giant #3 Ham and Provolone. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jersey Mike's #3 Ham and Provolone - Giant verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Jersey Mike's #3 Ham and Provolone - Giant will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jersey Mike's #3 Ham and Provolone - Giant compare to other Jersey Mike's items?+

Jersey Mike's #3 Ham and Provolone - Giant ranks 196th out of 277 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100.