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Jersey Mike's #1 BLT - Wrap

Jersey Mike'sCold Subs
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from listed nutrition values
Ranked 129th of 277 items at Jersey Mike's
Ranked 53rd of 98 in Cold Subs
Community ratings are shown separately and do not change the score

Can I eat Jersey Mike's #1 BLT - Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's #1 BLT - Wrap scores 50/100, placing it in the Caution comparison tier. The listed values per Wrap #1 BLT are 776 calories, 25g protein, 55g total carbohydrates, 53g total fat, 6g sugar, and 1510mg sodium.

A more favorable factor in this comparison is 25g protein in the listed serving. The main tradeoff is 53g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works

Why It Scored 50

  • ⚠️53g total fat in the listed serving
  • ⚠️51g net carbohydrates in the listed serving
  • ✅25g protein in the listed serving

Nutrition Highlights

Values per Wrap #1 BLT

25g
Protein
51g
Net Carbs
53g
Fat
4g
Fiber
6g
Sugar
776
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJersey Mike's #1 BLT - Wrap · Jersey Mike'sValues per Wrap #1 BLT
Calories776.4
Total fat52.9g
Saturated fat14g
Trans fat0.3g
Cholesterol58.6mg
Sodium1510.1mg
Total carbohydrate55.2g
Dietary fiber4.1g
Total sugars6.0g
Net carbs51.1g
Protein25.3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jersey Mike's #1 BLT - Wrap calculated?+

Jersey Mike's #1 BLT - Wrap scores 50/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jersey Mike's #1 BLT - Wrap?+

The stored record lists 25g protein, 53g total fat, 51g net carbohydrates and 776 calories per Wrap #1 BLT. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jersey Mike's #1 BLT - Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Jersey Mike's #1 BLT - Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jersey Mike's #1 BLT - Wrap compare to other Jersey Mike's items?+

Jersey Mike's #1 BLT - Wrap ranks 129th out of 277 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100.