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Jersey Mike's #1 BLT - Regular

Jersey Mike'sCold Subs
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from listed nutrition values
Ranked 128th of 277 items at Jersey Mike's
Ranked 52nd of 98 in Cold Subs
Community ratings are shown separately and do not change the score

Can I eat Jersey Mike's #1 BLT - Regular on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's #1 BLT - Regular scores 50/100, placing it in the Caution comparison tier. The listed values per Regular #1 BLT are 788 calories, 29g protein, 64g total carbohydrates, 48g total fat, 6g sugar, and 1633mg sodium.

A more favorable factor in this comparison is 29g protein in the listed serving. The main tradeoff is 48g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works

Why It Scored 50

  • ⚠️48g total fat in the listed serving
  • ⚠️60g net carbohydrates in the listed serving
  • ✅29g protein in the listed serving

Nutrition Highlights

Values per Regular #1 BLT

29g
Protein
60g
Net Carbs
48g
Fat
4g
Fiber
6g
Sugar
788
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJersey Mike's #1 BLT - Regular · Jersey Mike'sValues per Regular #1 BLT
Calories788.1
Total fat47.8g
Saturated fat10.3g
Trans fat0.3g
Cholesterol58.6mg
Sodium1633.4mg
Total carbohydrate64.3g
Dietary fiber4.1g
Total sugars5.7g
Net carbs60.3g
Protein28.6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jersey Mike's #1 BLT - Regular calculated?+

Jersey Mike's #1 BLT - Regular scores 50/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jersey Mike's #1 BLT - Regular?+

The stored record lists 29g protein, 48g total fat, 60g net carbohydrates and 788 calories per Regular #1 BLT. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jersey Mike's #1 BLT - Regular verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Jersey Mike's #1 BLT - Regular will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jersey Mike's #1 BLT - Regular compare to other Jersey Mike's items?+

Jersey Mike's #1 BLT - Regular ranks 128th out of 277 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100.