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Jason's Deli Banana Nut Muffin

Jason's DeliBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.41/100

Calculated from listed nutrition values
Ranked 166th of 198 items at Jason's Deli
Ranked 5th of 10 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Jason's Deli Banana Nut Muffin on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jason's Deli Banana Nut Muffin scores 41/100, placing it in the Caution comparison tier. The listed values per listed serving are 220 calories, 5g protein, 29g total carbohydrates, 10g total fat, 14g sugar.

A more favorable factor in this comparison is 220 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 41

  • ✅220 calories in the listed serving

Nutrition Highlights

5g
Protein
28g
Net Carbs
10g
Fat
1g
Fiber
14g
Sugar
220
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJason's Deli Banana Nut Muffin · Jason's DeliServing basis not yet verified
Calories220
Total fat10g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate29g
Dietary fiber1g
Total sugars14g
Net carbs28g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jason's Deli Banana Nut Muffin calculated?+

Jason's Deli Banana Nut Muffin scores 41/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jason's Deli Banana Nut Muffin?+

The stored record lists 5g protein, 10g total fat, 28g net carbohydrates and 220 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jason's Deli Banana Nut Muffin verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Jason's Deli Banana Nut Muffin will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jason's Deli Banana Nut Muffin compare to other Jason's Deli items?+

Jason's Deli Banana Nut Muffin ranks 166th out of 198 items at Jason's Deli by GLP-1 score. The top-scoring item is Jason's Deli Marinated Wild Salmon at 90/100.