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In-N-Out Burger Hamburger w/Onion

In-N-Out BurgerCore menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 7th of 22 items at In-N-Out Burger
Ranked 2nd of 5 in Core menu
Community ratings are shown separately and do not change the score

Can I eat In-N-Out Burger Hamburger w/Onion on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, In-N-Out Burger Hamburger w/Onion scores 54/100, placing it in the Moderate comparison tier. The listed values per 209 g are 360 calories, 16g protein, 38g total carbohydrates, 16g total fat, 8g sugar, and 670mg sodium.

A more favorable factor in this comparison is 16g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: In-N-Out Official Nutrition Facts — January 2026; checksummed text rendering archived because origin blocks automation · retrieved August 15, 2026 How the score works

Why It Scored 54

  • ✅16g protein in the listed serving
  • ✅360 calories in the listed serving

Nutrition Highlights

Values per 209 g

16g
Protein
36g
Net Carbs
16g
Fat
2g
Fiber
8g
Sugar
360
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Core menu choices at In-N-Out Burger

In-N-Out Burger Cheeseburger w/Onion

20g protein · 38g net carbs · 430 cal

54

In-N-Out Burger Double-Double w/Onion

34g protein · 40g net carbs · 610 cal

53

In-N-Out Burger Hot Cocoa

2g protein · 31g net carbs · 160 cal

32

In-N-Out Burger Hot Cocoa with Marshmallows

2g protein · 31g net carbs · 180 cal

32

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIn-N-Out Burger Hamburger w/Onion · In-N-Out BurgerValues per 209 g
Calories360
Total fat16g
Saturated fat5g
Trans fat0g
Cholesterol35mg
Sodium670mg
Total carbohydrate38g
Dietary fiber2g
Total sugars8g
Net carbs36g
Protein16g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for In-N-Out Burger Hamburger w/Onion calculated?+

In-N-Out Burger Hamburger w/Onion scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for In-N-Out Burger Hamburger w/Onion?+

The stored record lists 16g protein, 16g total fat, 36g net carbohydrates and 360 calories per 209 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for In-N-Out Burger Hamburger w/Onion verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how In-N-Out Burger Hamburger w/Onion will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does In-N-Out Burger Hamburger w/Onion compare to other In-N-Out Burger items?+

In-N-Out Burger Hamburger w/Onion ranks 7th out of 22 items at In-N-Out Burger by GLP-1 score. The top-scoring item is In-N-Out Burger Coffee at 65/100.