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In-N-Out Burger Cheeseburger w/Onion

In-N-Out BurgerCore menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 6th of 22 items at In-N-Out Burger
Ranked 1st of 5 in Core menu
Community ratings are shown separately and do not change the score

Can I eat In-N-Out Burger Cheeseburger w/Onion on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, In-N-Out Burger Cheeseburger w/Onion scores 54/100, placing it in the Moderate comparison tier. The listed values per 229 g are 430 calories, 20g protein, 40g total carbohydrates, 21g total fat, 9g sugar, and 1080mg sodium.

A more favorable factor in this comparison is 20g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: In-N-Out Official Nutrition Facts — January 2026; checksummed text rendering archived because origin blocks automation · retrieved August 15, 2026 How the score works

Why It Scored 54

  • ✅20g protein in the listed serving

Nutrition Highlights

Values per 229 g

20g
Protein
38g
Net Carbs
21g
Fat
2g
Fiber
9g
Sugar
430
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Core menu choices at In-N-Out Burger

In-N-Out Burger Hamburger w/Onion

16g protein · 36g net carbs · 360 cal

54

In-N-Out Burger Double-Double w/Onion

34g protein · 40g net carbs · 610 cal

53

In-N-Out Burger Hot Cocoa

2g protein · 31g net carbs · 160 cal

32

In-N-Out Burger Hot Cocoa with Marshmallows

2g protein · 31g net carbs · 180 cal

32

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIn-N-Out Burger Cheeseburger w/Onion · In-N-Out BurgerValues per 229 g
Calories430
Total fat21g
Saturated fat8g
Trans fat0g
Cholesterol55mg
Sodium1080mg
Total carbohydrate40g
Dietary fiber2g
Total sugars9g
Net carbs38g
Protein20g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for In-N-Out Burger Cheeseburger w/Onion calculated?+

In-N-Out Burger Cheeseburger w/Onion scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for In-N-Out Burger Cheeseburger w/Onion?+

The stored record lists 20g protein, 21g total fat, 38g net carbohydrates and 430 calories per 229 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for In-N-Out Burger Cheeseburger w/Onion verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how In-N-Out Burger Cheeseburger w/Onion will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does In-N-Out Burger Cheeseburger w/Onion compare to other In-N-Out Burger items?+

In-N-Out Burger Cheeseburger w/Onion ranks 6th out of 22 items at In-N-Out Burger by GLP-1 score. The top-scoring item is In-N-Out Burger Coffee at 65/100.