Low-Carb Options at Freshii
Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Freshii items contain 15g net carbs or fewer.
Quick answer
The first 3 low carb results at Freshii are Freshii Olive Oil Dressing (240 calories, 0g protein), Freshii Spicy Lemongrass Dressing (10 calories, 0g protein), and Freshii Chicken (110 calories, 23g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Freshii comparison shows
This page compares 19 currently indexed low carb Freshii items. Their GLP-1 Food Scores range from 0 to 88, with a median of 65. The highest-ranked result is Freshii Olive Oil Dressing at 59/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 0g to 15g; the median is 5g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low carb list
19 of 68 indexed Freshii records (28%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by net carbs alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Freshii Olive Oil Dressing | 0g | 0g | 240 | 0g | Moderate·59 |
| Freshii Spicy Lemongrass Dressing | 0g | 1g | 10 | 1g | Moderate·65 |
| Freshii Chicken | 23g | 1g | 110 | 1g | Safe ✓·88 |
| Freshii Lemon Juice Dressing | 1g | 2g | 10 | 1g | Moderate·65 |
| Freshii Salsa Fresca Dressing | 0g | 2g | 10 | 1g | Moderate·65 |
| Freshii Steak | 15g | 2g | 130 | 0g | Good ✓·78 |
| Freshii Greek Yogurt Ranch Dressing | 1g | 3g | 60 | 2g | Moderate·65 |
| Freshii Cilantro Lime Vinaigrette Dressing | 0g | 4g | 160 | 3g | Moderate·62 |
| Freshii Antioxidant Elixir | 1g | 5g | 25 | 4g | Moderate·65 |
| Freshii Balsamic Vinaigrette Dressing | 0g | 5g | 110 | 4g | Moderate·63 |
| Freshii Balsamic Vinegar Dressing | 0g | 5g | 30 | — | Score unavailable |
| Freshii Kid's Super Kids Salad | 16g | 5g | 180 | 4g | Good ✓·81 |
| Freshii Spicy Peanut Dressing | 1g | 6g | 70 | 5g | Moderate·64 |
| Freshii Tofu | 12g | 7g | 130 | 5g | Moderate·70 |
| Freshii Teriyaki Dressing | 1g | 9g | 40 | 8g | Moderate·57 |
| Freshii Immune Elixir | 0g | 10g | 40 | 4g | Moderate·60 |
| Freshii Spicy Yogurt Dressing | 1g | 11g | 60 | 10g | Moderate·54 |
| Freshii Falafel | 5g | 15g | 160 | 3g | Moderate·65 |
| Freshii Cobb Salad | 21g | 15g | 430 | 8g | Good ✓·75 |