Low-Calorie Options at Freddy's

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Freddy's items come in under 400 calories while still delivering meaningful nutrition.

Quick answer

The first 3 low calorie results at Freddy's are Freddy's Hatch Green Chiles (5 calories, 0g protein), Freddy's Sauerkraut (5 calories, 0g protein), and Freddy's Onions (10 calories, 0g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Freddy's Hatch Green Chiles	0g	1g	5	1g	Moderate·67
Freddy's Sauerkraut	0g	1g	5	0g	Moderate·65
Freddy's Onions	0g	2g	10	1g	Moderate·65
Freddy's Ketchup	0g	4g	15	4g	Moderate·63
Freddy's Relish	0g	5g	20	5g	Moderate·62
Freddy's Grilled Onions	0g	2g	25	1g	Moderate·65
Freddy's Fry Sauce Cup	0g	1g	35	0g	Moderate·65
Freddy's Cheese Sauce	1g	3g	40	1g	Moderate·65
Freddy's Marinara	1g	5g	45	4g	Moderate·67
Freddy's American Cheese	3g	1g	50	0g	Moderate·65
Freddy's Chili Topping	5g	4g	50	1g	Moderate·65
Freddy's Mayo	0g	0g	50	0g	Moderate·65
Freddy's Monterey-Cheddar Cheese	3g	0g	50	0g	Moderate·65
Freddy's Swiss Cheese	3g	1g	50	0g	Moderate·65
Freddy's Applesauce	0g	13g	50	11g	Moderate·52
Freddy's Bacon	5g	0g	80	0g	Moderate·65
Freddy's Coleslaw	1g	9g	80	8g	Moderate·59
Freddy's Baked Lay's Original	2g	24g	130	2g	Moderate·56
Freddy's Baked Lay's BBQ	2g	22g	140	4g	Moderate·56
Freddy's Fry Sauce	0g	4g	140	2g	Moderate·64
Freddy's Jalapeno Fry Sauce	0g	4g	140	3g	Moderate·63
Freddy's Lettuce Wrapped Grilled Chicken Breast Sandwich	31g	3g	170	1g	Safe ✓·92
Freddy's Lettuce Wrapped Hot Dog	8g	2g	170	1g	Moderate·67
Freddy's Kids Chicken Tenders	13g	15g	180	1g	Moderate·68

← See all Freddy's menu items